F/22/5'4 [188Lbs 114Lbs = 74Lbs] a Success Weight Loss Journey with Exercise and Balanced Diet

Introduction

A Reddit user with the username Low-Biscotti-8412 posted about their successful weight loss journey. They shared that in eight months, they were able to lose 58 pounds by diet alone, hitting a plateau and maintaining their weight for a year, with the recent 16 pounds lost thanks to exercise and more balanced eating habits.

Losing to 130 pounds

During the user's journey towards losing 58 pounds, they mentioned that it was mostly through diet since they didn't have much time for exercise when they were in school. They didn't share specifics about their diet regimen, but by following some healthier and less processed foods, they were able to lose about 75% of their weight loss goal.

Plateau and maintenance

After reaching their initial goal of 130 pounds, the Reddit user hit a plateau and maintained that weight for a year. They described their eating habits as being more balanced, aiming for an 80/20 rule of consuming 80% healthier and less processed food while only having 20% of less healthy and more processed food.

Exercise habits and recent weight loss

Recently, the user was able to drop another 16 pounds by upping their protein consumption, adding soccer 1-2 times a week, and doing equipment-free light Pilates 2-4 times per week. They shared that they continued to struggle with body image but were avoiding undereating just to get quick results. They recognized that healthy progress requires a healthy process.

Conclusion

This Reddit user's inspiring weight loss journey shows that a combination of diet and exercise can lead to sustainable change. They demonstrated how patience and perseverance can make all the difference, even when one hits a plateau. It's important to note that everyone's journey is different, and it's essential to find what works for you. Consider speaking with a doctor or nutritionist to help create a personalized plan.