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6 foot Male Progress Pics of 5 lbs Muscle Gain 149 lbs to 154 lbs

Here we have a progress pic showing a muscle gain from 149 pounds to 154 pounds. That's a solid total gain of 5 pounds.

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6 foot Male Progress Pics of 5 lbs Muscle Gain 149 lbs to 154 lbs
M/23/6’0” [149lbs < 154lbs = 6lbs] (9 months) I stopped working out and went from 17% to 22% body fat, losing a significant amount of muscle. This is not really a happy progress pic. I just want you to see what 5% fat gain and muscle loss looks like.