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37Lb Weight Loss Journey in 3 Years: Learn From a Reddit User's Experience

Read about a Reddit user's weight loss journey from 252lbs to 215lbs in three years without crash diets or quick fixes. Gain insights on his approach and motivation.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight reduction from 252 pounds to 215 pounds. A total loss of 37 pounds.
M/27/5’8” [252lbs > 215lbs = 37lbs] - three years apart - thought it made sense to do an equally unflattering angle!
Originally posted on /r/progresspics

Introduction

A Reddit user, tcarter3746, recently shared his weight loss journey, which spanned three years and resulted in a 37lb decrease in weight. His post gives us a chance to look at his approach to weight loss, his motivations, and the lessons we can learn from his experiences.

No Quick Fix

His approach to losing weight was incremental and sustainable, with no crash diets, expensive supplements, or quick fixes. Instead, he made systematic, long-term changes to his diet and exercise routines, aiming for small amounts of weight loss every week, instead of daunting targets that could have derailed his weight loss progress.

Consistency is the Key

An important lesson we can learn from tcarter3746's post is about the necessary discipline and consistency that weight loss requires. He kept a food diary, recorded his progress, and set small achievable goals to keep himself motivated. He also adopted a healthy mindset, where progress was measured in terms of overall health and well-being, not just numbers on a scale.

Motivation Matters

Losing weight is not just about changing the numbers on a scale, but also about improving your lifestyle and health. Tcarter3746's motivations for losing weight were personal, ranging from wanting to avoid diabetes, to improving his self-esteem and confidence. Such reasons can be powerful catalysts to help stay committed and driven in the long-term.

Conclusion

Tcarter3746's success story is a testament to the importance of committing to healthy lifestyle changes in the long-term, instead of looking for short cuts. He provides insights on how to achieve weight loss goals through small consistent steps, motivation, and healthy habits. If you're looking to lose weight, take a page out of his book, and start with small changes, focused on sustainability and long-term goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.