Overcoming Health Struggles to Lose 16 Pounds in 14 Months

Reddit user u/ooyumm shared a weight loss journey of losing 16 pounds over 14 months. This included losing most of the weight in the last four months. She revealed that it was a challenge for her due to her health issues – mental health and Hashimoto's disease.

The Struggles with Hashimoto's Disease

Hashimoto's disease is a condition that causes your immune system to attack your thyroid, leading to hypothyroidism. Weight gain and difficulty losing weight are common with this condition. However, u/ooyumm found a way to lose weight despite this condition. She attributed her success to getting on the right medication and adopting a gluten-free lifestyle. She also noted that this helped improve her overall health.

Importance of Mental Health

u/ooyumm also mentioned her struggle with mental health issues, and how they contributed to her weight. Mental health can influence one's eating habits or motivation to exercise. Improving mental health is essential for weight loss success. One can seek support from loved ones, therapy, or mindful activities such as meditation.

Adopting a Gluten-Free Lifestyle

In addition to getting on the right medication for her Hashimoto's, u/ooyumm adopted a gluten-free lifestyle. Gluten intolerance can cause bloating and inflammation which can lead to weight gain. Therefore, avoiding gluten-containing foods can help you lose weight. However, it's important to seek advice from a healthcare professional before committing to a gluten-free diet.

Conclusion

Overcoming health struggles to lose weight is achievable. u/ooyumm did it by getting on the right meds, adopting a gluten-free lifestyle, and prioritizing her mental health. It’s essential to find what works for you. Consulting with a healthcare professional and seeking support from loved ones or online communities, such as the Reddit community, can be helpful. If u/ooyumm can do it despite her health challenges, you can do it too!