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Sparklysquats' Weight Journey: a 6 Month Progress Report

Read about how Sparklysquats went from 217lbs to 179lbs in 6 months with strength workouts and mindful calorie intake.

Article by Madeleine Smith

A picture of a 5'9" female showing a weight loss from 217 pounds to 179 pounds. A respectable loss of 38 pounds.
F/33/5’9” [217lbs > 179lbs = 38lbs] (6 months) Getting stronger and leaner.
Originally posted on /r/progresspics

Introduction

Sparklysquats, a 33-year-old female weighing 217lbs, took the brave step to begin a self-improvement journey six months ago. She wanted to get stronger, leaner, and feel better about herself. She began documenting her progress on Reddit, and now has a significant following of 439 upvotes on her weight loss journey.

The Diet and Nutrition Plan

To achieve a leaner physique, Sparklysquats monitored her calorie intake while also working hard lifting weights at the gym. While she was mindful of her caloric intake, she did not necessarily adhere to a strict calorie counting plan. Her dedication to working out allowed her to utilize the calories she consumed and turn them into muscle. She believes in 'listening to her body' and found that works best for her.

The Workout Plan

As an essential part of her plan to change her body composition, Sparklysquats started a workout routine focusing on strength training. Her workouts centered on lifting weights at the gym, which she credits for her significant weight loss. As a result of the persistent and rigorous workouts, she has built impressive arm muscles, which are visible in her progress pictures.

The Results

Today, six months after beginning her journey, Sparklysquats weighs 179lbs, a weight loss of 38lbs. She has gone from a size 18 to a size 12 and is continuing her journey in pursuit of her goals. She is an inspiration to anyone seeking to lose weight and transform their body.

Conclusion

Sparklysquats’s weight loss journey shows the power of dedication and hard work. She is a role model for anyone who wants to change their body composition by focusing on strength workouts and mindful calorie intake. Her story is a testament to the fact that there is no one right way to get in shape. We hope her journey inspires others to try different things out for themselves and take their first step to a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.