Gaining 12 Lbs of Muscle in Two Months a Reddit User's Inspiring Journey

Introduction

A Reddit user, okinteresting444, made a post about their inspiring weight journey where they gained 12 lbs of muscle in just two months.

The Journey

The user talked about how they forced themselves to consume more calories and high protein dense foods to fuel their workouts. They also had a specific workout regimen, with 5-6 gym visits per week, with workout splits designed for their specific needs. The user quit all forms of cardio and was able to double their intake after getting used to eating more.

Motivation

After breaking up with their partner due to infidelity, the user began focusing on their physical and mental health. The breakup motivated them to make positive changes, and they decided to quit all forms of nicotine and other toxic substances simultaneously while starting their fitness journey.

Health tips

The user's inspiring journey proves that weight gain can be achieved by consuming nutrient-rich foods, following a specific workout routine, and practicing self-discipline. Quitting nicotine, getting enough sleep, and adopting a positive mindset is crucial to overall health and wellness.

Takeaway

The Reddit user's weight journey is an inspirational story of growth through self-discipline and care. We can take inspiration from their story and apply some of their tips in our own fitness journey. However, it's essential to remember that gaining 12 lbs of muscle in two months requires extraordinary dedication and may not be feasible or recommended for everyone.