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F/29/5’6” [176Lbs 165Lbs=11Lbs Lost] a Slow but Healthy Approach to Losing Weight

This post tracks the progress of a Reddit user and their weight loss journey using resistance training and a slight calorie deficit over 2 months. Learn more!

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 176 pounds to 165 pounds. A respectable loss of 11 pounds.
F/29/5’6” [176lbs-165lbs=11lbs lost] (2 months) 2 month update! Not a huge difference, but I’m doing it the slow healthy way.
Originally posted on /r/progresspics

Slow and Steady Wins the Race

The Reddit user avid_life lost 11lbs over 2 months and has been documenting their progress. Commenters have been positive, and they notice the changes in the user's body composition. Although avid_life does not see a huge difference, it is visible to others. This demonstrates that slow and steady progress can sometimes make a big difference in weight loss.

A Healthy Approach to Weight Loss

The user avid_life attributes their success to focusing on resistance training and being in a slight calorie deficit. This approach is healthier than crash diets and relying only on cardio workouts. Resistance training builds muscle while creating a calorie deficit, which helps achieve long-term weight loss.

Positive Encouragement

Many of the comments on the Reddit post are words of encouragement from fellow Reddit users. The support is crucial in such a journey, reminding people that they are not alone in their weight loss journey. It can be challenging, and a simple positive comment can help users stay motivated.

Small Changes Matter

Although avid_life only lost 11lbs over two months, they made a big change in their body composition. Small changes can make a difference in the long run, and it's essential to remember that weight loss is not just about the number on the scale. It's about body composition, strength, and overall health.

Conclusion

The story of avid_life's weight loss journey is a reminder that small, healthy changes can lead to weight loss and a better body composition. It is a journey that requires patience, dedication, and support. The Reddit community has been supportive of avid_life, and it shows that there are other communities out there for people who want to start the journey or continue being motivated. One should try out different approaches to determine what works well uniquely for them and should strive to enjoy getting healthy while making the changes.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.