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11Lbs Lost in 2 Months: One Man's Steady Weight Loss Journey

Read about Vassafras' weight loss journey on Reddit, where he steadily lost 11lbs in 2 months without being too intense with his calorie deficit.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a fat loss from 174 pounds to 163 pounds. A net loss of 11 pounds.
M/25/5’9 [174 > 163 = 11lbs] (2 months) I’m going at a steady pace, trying to stay patient with myself and not be too intense with my deficit.
Originally posted on /r/progresspics

Introduction

Reddit user Vassafras has shared his weight loss journey on the platform, inspiring others to take control of their own health. Over the course of 2 months, Vassafras has lost 11lbs by sticking to a steady pace and being patient with himself.

Setting Realistic Goals

Many individuals try to lose weight quickly by cutting their calorie intake significantly, only to be discouraged when they don't see results after a short amount of time. Vassafras' approach of setting realistic goals and not being too intense with his calorie deficit is a more sustainable and effective approach.

Steady Progress Over Time

By losing 11lbs in 2 months, Vassafras has shown that steady progress over time can make a huge difference in achieving weight loss goals. By being patient with himself and not expecting drastic changes overnight, he has been able to maintain his motivation and continue working towards his goals.

Importance of Patience and Self-Care

Vassafras' journey also highlights the importance of patience and self-care in weight loss. By not being too hard on himself and allowing for occasional indulgences while still maintaining a calorie deficit, he has been able to create healthy habits that he can maintain in the long run.

Take Control of Your Health

While everyone's weight loss journey is unique, Vassafras' story serves as a reminder that making sustainable changes and being patient with oneself can lead to long-term success. Take control of your own health by finding an approach that works for you and sticking with it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.