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Weight Loss Journey: From 198Lbs to 132Lbs in 3 Years

Read about one person's inspiring weight loss journey and their secrets to success. Discover how they lost 66lbs through diet and exercise alone.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 198 pounds to 132 pounds. A respectable loss of 66 pounds.
F/31/5'6" [198lbs> 132lbs=66lbs] (2/3years) Only 15lbs to go and I could say that I have reached my goal.
Originally posted on /r/progresspics

Introduction

LittleBigOwl_ is a 31-year-old woman who decided to take control of her health in 2018. At the time, she weighed 198lbs and knew she needed to make a change. Over the next 3 years, she lost an impressive 66lbs through diet and exercise.

The Journey

LittleBigOwl_ shared her weight loss journey on Reddit, documenting her progress and sharing her tips with the community. Her post received over 670 upvotes, with many commenters congratulating her on her success.

The Secret to Success

LittleBigOwl_'s weight loss secret is simple: a combination of calorie counting and exercise. She aims to eat around 1500 calories per day and exercises for at least 3 days a week, incorporating both cardio and weight training. Additionally, she walks or bikes to get her steps in, averaging 7000 to 10000 steps daily.

Inspiration for Others

LittleBigOwl_'s weight loss journey is an inspiring example for anyone looking to get healthier. Her dedication to counting calories and making time for regular exercise allowed her to achieve her goals without any extreme measures, such as surgery or crash diets. Her success proves that with hard work, patience, and consistency, anyone can achieve their weight loss goals.

Conclusion

LittleBigOwl_'s weight loss journey proves that weight loss is possible with a healthy lifestyle. Her commitment to regular exercise and calorie counting allowed her to lose 66lbs in just 3 years. Her story is a reminder that small changes can add up to big results, and anyone can reach their goals with dedication and patience.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.