By Height By Weight  

A Man's Weight Loss Journey: M/39/5'9" Goes From 225 Lbs to 190 Lbs Since April 2021

Follow Deadlifting_dad's inspiring journey to lose 35 lbs so far.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 225 pounds to 204 pounds. A total loss of 21 pounds.
M/39/5’9” [225>190=35]. April 2021 to now.
Originally posted on /r/progresspics

Introduction

Deadlifting_dad, a 39-year-old man and Reddit user, has been documenting his weight loss journey since April 2021 in the forum. He started at 225 pounds and has lost 35 pounds so far, weighing in at 190 pounds. His posts on the forum have gained 373 upvotes, showing the huge amount of support he is receiving from his fellow Redditors.

Method

Deadlifting_dad's weight loss method involves tracking his calorie intake and increasing his physical activity. He has incorporated more cardio and strength training into his routine and has reduced his calorie intake to a deficit. He also provides motivational posts for others who want to embark on their own weight loss journeys.

Results

Deadlifting_dad's consistent progress is evident from his Reddit posts. He has shared updates with his followers, recounting challenges and celebrating milestones. His progress serves as a reminder that with perseverance and commitment, anyone can achieve their desired weight loss goals. Not surprisingly, his success is inspiring others on Reddit to embark on their own weight loss journeys.

Takeaways

Deadlifting_dad's posts serve as an excellent example for anyone looking to lose weight. His focus on tracking calories, increasing physical activity, and sharing motivational posts are all evidence-based methods that have been shown to promote weight loss. Furthermore, his reported success reminds us that small steps over time can lead to substantial progress. Anyone can benefit from implementing the same strategies as Deadlifting_dad and documenting their own journey as motivation.

Conclusion

Deadlifting_dad's weight loss journey demonstrates that commitment and persistence can lead to remarkable and inspiring results. The substantial support he receives from Reddit is a testament to the power of using social media communities as a way of promoting behavior change. Let his journey inspire you to achieve your own goals through tracking calories, increasing physical activity, and sharing your own motivational stories.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.