By Height By Weight  

5'6 Female 30 lbs Fat Loss 150 lbs to 120 lbs

Here we have a progress pic showing a fat loss from 150 pounds to 120 pounds. That's a solid total loss of 30 pounds.

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5'6 Female 30 lbs Fat Loss 150 lbs to 120 lbs
F/19/5’6” [150lbs > 120lbs = 30lbs] (12 months ish)