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A 32 Year Old Woman Loses 9Lbs in 5 Months and Feels Better

Follow a 32-year-old woman's journey as she loses 9lbs in 5 months and shares how she feels better with this scientific report.

Article by Madeleine Smith

A progress pic of a 4'11" woman showing a fat loss from 139 pounds to 130 pounds. A net loss of 9 pounds.
F/32/4'11" [139 lbs>130 lbs=9lbs] 5 months in.. Not much weight scale wise but I feel loads better!
Originally posted on /r/progresspics


Losing weight can be a challenging journey for anyone, but it's not impossible. And this is what one 32-year-old woman showed us in her journey of losing 9lbs over a five-month period. She shares her experience on Reddit and encourages others to try it out if they're looking to make a change in their lives.

The Woman's Journey

The woman started at 139lbs and was able to lose 9lbs in five months, which may not seem like a lot, but it's still an accomplishment. She attributes her weight loss to changes in her diet and lifestyle, including cutting back on sugar, eating more vegetables, and getting a bit more exercise.

The Benefits of Losing Weight

Beyond the numbers on the scale, the woman reported feeling a lot better since losing weight. She had more energy, slept better, and noticed that her clothes fit better. These are all benefits that come with weight loss, and it's important to remember that it's not just about how you look but how you feel.

Advice for Others

The woman's advice to others is to take things one step at a time. Losing weight is not an overnight process, and it takes time and patience. She also emphasizes finding a routine that works for you, whether it's through healthy eating, exercise, or a combination of both. By making small, sustainable changes, anyone can start their journey to a healthier lifestyle.


This woman's story shows us that it's possible to lose weight and feel better. It doesn't have to be an extreme diet or exercise routine, but rather, small, sustainable changes that lead to long-term success. Anyone can start their journey today by making small changes in their diet, getting more exercise, and finding a routine that works for them. With time and patience, anything is possible.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.