F19 5'7" Lost 31 Pounds in 3 Months: a Weight Loss Journey

Ecstatic-Lifeguard-1's stunning 31-pound weight loss journey

Reddit user Ecstatic-Lifeguard-1 achieved incredible results within just three months of her weight loss journey. By regularly practicing CICO – a calorie deficit diet and incorporating small habit changes, she accomplished her goal. With a smaller waist and more confident posture, she has finally attained a weight that she hadn't seen for years. While her ultimate goal is a curvy figure at 130-135 pounds, she has already shown how setting ambitious, yet actionable targets and consistently working towards it can drive results.

Small habit changes and consistency in calorie intake

Ecstatic-Lifeguard-1's journey demonstrates the power of small habit changes. Instead of going cold-turkey, she began by committing to having one healthy snack and slowly built on her routine. These small changes helped to ingrain healthier habits, making it easier for her to maintain a calorie deficit diet. Her consistency in balancing her calorie intake through CICO also played a fundamental role. Aiming to eat around 1,200-1,300 calories a day, she used MyFitnessPal, a free calorie tracking app, to track her progress.

Mindset shift: from fast results to sustainable progress

The journey towards a healthier lifestyle requires a shift in perspective. Ecstatic-Lifeguard-1 realized that hasty results are not sustainable results. She developed a healthier relationship with food, acknowledging that one unhealthy meal does not mean an end to determined progress. She had realized the drawbacks of partaking in fast and rapid-weight loss diets, acknowledging that it is unrealistic to expect changes overnight. Her journey is one of small habit changes, consistently calorie tracking, and overall conscious and long-term lifestyle improvements.

Recreating Ecstatic-Lifeguard-1's journey

A healthy lifestyle isn't something achieved immediately, but by making small changes over time. Ecstatic-Lifeguard-1's fantastic results are a template for anyone wanting to embark on a weight loss journey. Seeking advice from CICO, people can reduce their weight by eating in a calorie deficit, while prioritizing physical and mental health. Small habit changes may include things like drinking more water, going for a walk after every meal, choosing fruit instead of candy, or simply finding more time to sleep.

Conclusion

Ecstatic-Lifeguard-1's journey shows that the best strides towards healthier living are made with patience, consistency, and small changes in habits that spring from a positive mental shift. The journey may not be easy, but with dedication and perseverance, it's a realistic one. Explore community support systems, like those on Reddit and free calorie tracking apps, to make every step count towards becoming healthier. The results might seem small at first, but the small victories add up, leading to more significant improvements over time.