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From 157Lbs to 135Lbs: a Year Long Weight Loss Journey

Follow the journey of a Reddit user who lost 22lbs in a year, complete with tips and tricks to try for yourself.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 157 pounds to 135 pounds. A net loss of 22 pounds.
F/23/5'3 [157 lbs > 135 lbs = 22 lbs] 1 year
Originally posted on /r/progresspics

Introduction

This Reddit post documents the weight loss journey of a 23-year-old female who started at 157lbs and ended at 135lbs, after a year of working hard to get there. The post includes some tips and tricks that may help others looking to embark on a weight loss journey.

Starting Point

The user started off weighing 157lbs and was unhappy with the way she looked and felt. This motivated her to start making changes to her lifestyle and habits, particularly in regards to what she ate.

Diet Changes

The user made several changes to her diet in order to lose weight. She started tracking her calorie intake using an app and cut out processed foods and sugary drinks. She also made a point of eating more whole foods, such as fruits and vegetables, and opted for healthier snacks like nuts and seeds.

Exercise Routine

Along with changes to her diet, the user also started exercising more regularly. She incorporated weightlifting into her routine and also did cardo, such as running or cycling. She found that exercise not only helped her lose weight but also made her feel more energized and better overall.

Conclusion

The Reddit user's weight loss journey serves as a reminder that losing weight isn't easy, but it is achievable with hard work and dedication. By making healthier choices in regards to diet and exercise habits, anyone can work towards a healthier and happier lifestyle. The tips and tricks shared in this post can be a starting point for anyone considering making a change.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.