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A Journey of over 85 Pounds: an Experiment with Cico and Exercise

An individual's progress through an eight-month weight loss journey of over 85 pounds with calorie counting and exercise.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 234 pounds to 148 pounds. A respectable loss of 86 pounds.
M/54/5’7 [234 > 148 = 86lbs] 8 months. It’s only when I compare face pics that I see the progress I’ve made. All with CICO. Feeling pleased 😊
Originally posted on /r/progresspics

Introduction

Here is a story of one individual who embarked on a weight loss journey of over 85 pounds in just eight months through calorie counting and exercise. The user, Matt_Shoreditch, shares his journey on Reddit and offers insight into the simple steps he took to get to where he is today.

CICO Experiment

Matt_Shoreditch had a daily calorie intake target of 1500 calories, which he tracked diligently. This caloric restriction led to a weight loss average of 1kg per week. To maintain his healthy physique, he also consumed 1.8g of protein per kg of his weight. Furthermore, he walked 15k+ steps daily, drank 2.5 liters of water, and slept at least seven hours every night.

Exercise Routine

Apart from his CICO experiment, Matt made sure he did home dumbbell training for an hour every other day for the last three months. He focused on getting enough protein to fuel his muscle growth, as well. With these consistent efforts, Matt built muscle mass and gained strength, which can help improve overall health and mobility.

Continuous Goal-Setting

Throughout his weight loss journey, Matt continuously set small goals for himself. He also made sure he did not have two bad days in a row, keeping his motivation steady despite life's ups and downs. Furthermore, he looked for inspiration from this and other groups to keep his spirits high. By staying organized and holding himself accountable, he kept himself focused and committed.

Conclusion

Matt_Shoreditch's weight loss journey from over 234 pounds to under 150 pounds in eight months is an inspiration to many. His positive attitude and continuous effort demonstrate that anybody can improve their health and wellbeing with dedication, consistency, and a few straightforward steps. Try incorporating these steps into your routine to start your own successful journey!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.