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Achieving a 90Lb Weight Loss: One Man's Journey Through Yoga, a Vegetarian Diet, Therapy, Self Love, and Self Forgiveness

Read about one man's 4-year journey of losing 90lbs through yoga, a vegetarian diet, therapy, self-love, and self-forgiveness.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 260 pounds to 170 pounds. A respectable loss of 90 pounds.
M/28/5’9” [260lbs > 170lbs = 90lbs] (4 years) Yoga. A vegetarian diet. Therapy. Self love. Self forgiveness. Without those, none of this would be possible.
Originally posted on /r/progresspics

Introduction

DigitalDavid94, a 28-year-old man standing at 5'9'', shares his inspiring weight loss journey on Reddit. He successfully lost 90lbs over the course of 4 years through various methods such as yoga, a vegetarian diet, therapy, self-love, and self-forgiveness.

The Methods Used to Achieve 90lbs of Weight Loss

David attributed his weight loss success to the lifestyle changes he made. He adopted a vegetarian diet, which he claimed helped him learn more about nutrition and gave him a greater understanding of what his body needs. David also practiced yoga regularly, which he shared helped him not only with weight loss but also helped to cultivate a sense of mindfulness and well-being. Additionally, he mentioned therapy was a tool he used to deal with past trauma and that it allowed him to work on himself both inside and out.

The Importance of Self-Love and Self-Forgiveness

David also emphasized the importance of self-love and self-forgiveness in his weight loss journey. He believes that without those elements in place, none of his achievements would have been possible. By focusing on self-care, positive affirmations, and forgiving himself for past mistakes, he was able to let go of negativity and instead, focus on the positive steps he could take to reach his goals.

Conclusion

David's journey is proof that weight loss is not just about physical changes but also involves a change in mindset and lifestyle. His methods of practicing yoga, following a vegetarian diet, going to therapy, and working on self-love and self-forgiveness helped him achieve his 90lb weight loss over the course of four years. While everyone's weight loss journey will be unique, his story is a testament to the power of mind-body connections and the importance of taking care of oneself both physically and mentally.

Try it Yourself

While DigitalDavid94's journey is inspiring, it's also important to find what works for oneself. If you're struggling with weight loss, trying yoga, adopting a healthy plant-based diet, or seeking therapy may be helpful. Remember to take time for yourself, practice self-love and self-forgiveness, and focus on the positive steps you can take to reach your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.