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Mature Student's Weight Loss Journey: 14 Pounds Down in 6 Weeks

Read one Reddit user's experience in losing 14 pounds in less than two months using CICO and weight lifting.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 271 pounds to 257 pounds. A total loss of 14 pounds.
M/19/6’0 [271 >257 = 14 lbs down] (1 month 2 weeks) Small difference but i’m getting there :) (CICO + weight lifting)
Originally posted on /r/progresspics

Introduction

One mature student took to Reddit to document his journey to better health. In just over a month, he has already lost 14 pounds by tracking his calories and hitting the weights at the gym.

CICO: Calories In, Calories Out

CICO refers to the concept that in order to lose weight, you must burn more calories than you consume. This Reddit user has been logging all of his meals using a calorie tracking app and staying under his daily limit. While it may seem restrictive, this method has allowed him to still enjoy his favorite foods in moderation.

Weight Lifting for Weight Loss

Many people think that cardio is the only way to lose weight, but incorporating weight lifting can also be beneficial. Not only does it increase muscle mass, but it also boosts metabolism and burns calories long after the workout is over.

Small Changes Add Up

While losing 14 pounds may not seem like a huge accomplishment, this Reddit user knows that every pound lost is a step in the right direction. He encourages others to make small changes to their diet and fitness routine, as they can add up to big results over time.

Conclusion

This Reddit user's weight loss journey serves as inspiration for anyone looking to make positive changes in their life. By tracking calories, hitting the weights, and staying consistent, he has already achieved impressive results in just over a month. Remember, small changes can add up to big results, so get started on your own journey today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.