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30 Pound Weight Transformation Journey in Two Years and Three Months

Follow the journey of Reddit user WorthlessPirates on their body transformation journey from 152lbs to 182lbs in two years and three months.

Article by Madeleine Smith

A photo of a 6'0" man showing a muscle gain from 152 pounds to 182 pounds. A net gain of 30 pounds.
M/26/6’0” [152lbs > 182lbs = 30lbs] 2 year, 3 months body transformation
Originally posted on /r/progresspics

Introduction

Reddit user WorthlessPirates has documented a remarkable journey in their body transformation over two years and three months, gaining 30 pounds in weight. The story is a testament to what discipline and dedication can achieve, especially for people who are struggling with their body image and self-confidence. WorthlessPirates shared their journey on Reddit, detailing the journey, the struggles, the highs and lows, and the lessons learned along the way.

The Beginning

WorthlessPirates began their journey to gain weight with a basic understanding of fitness and nutrition. They started by eating high calorie food to increase their weight while also lifting weights, focusing mainly on compound exercises such as bench press, squat, deadlift, and pull up. For the first six months, WorthlessPirates noticed significant gains, reaching 170lbs, and achieving their initial goal. However, despite the progress, they continued to push themselves further, determined to achieve even greater results.

The Journey

Over time, WorthlessPirates discovered the importance of keeping track of their workout routine and diet. The use of apps like myfitnesspal helped them monitor their intake of macronutrients such as protein, carbohydrates, and fat. In addition, they diversified their workout routine, focusing on different muscle groups and incorporating new exercises to avoid falling into a routine. As a result, they reached an impressive 182lbs, gaining 30lbs on their original weight frame. The transformation is visible through images shared on Reddit, where WorthlessPirates' transformation is clear.

The Struggles

Although WorthlessPirates’ transformation has been impressive, it wasn’t always an easy journey. There were moments of doubt and self-consciousness, where their body image became a hindrance to their progress. However, they persisted and continued to push themselves beyond their limits. Their biggest challenge was not physical, but mental; they had to overcome their negative thoughts and believe in themselves. It was their determination and motivation that led to their impressive transformation.

The Conclusion

WorthlessPirates' transformation journey is an outstanding example of how consistent effort can lead to significant changes in the body, mindset, and self-image. Their journey was one of learning and experimentation, of trial and error, and of pushing themselves beyond their limits. It is an inspiration to anyone looking to achieve their own fitness goals, whether it be gaining weight, losing weight, or simply living a healthier lifestyle. Their journey shows that with discipline and dedication, anyone can achieve their desired outcomes.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.