130Lbs Weight Loss Journey: One Woman's Triumph over Bed

Introduction

Sassy_kassy84's post on Reddit is a testament to the highs and lows of a weight loss journey. Through grit, determination, and a passion for health, she inspires thousands of people on the internet who may have lost hope.

The Battle with Binge Eating Disorder (BED)

For Sassy_kassy84, weight loss was not just an uphill battle with diet and exercise - it was also combating her binge eating disorder (BED). This mental health condition made her relationship with food and eating unhealthy and uncontrolled. However, through therapy and a support group, Sassy_kassy84 was able to start managing her BED and work towards a healthier lifestyle.

130lbs Weight Loss: The Struggle and Triumph

Sassy_kassy84 lost a total of 130lbs, which is no small feat indeed. This feat was accomplished over time and required changes in diet and daily exercise. However, she admits slipping a little to her maintenance routine as of late. The left picture she shared, however, reminded her of how far she has come, and it drives her to continue her weight loss journey despite the setbacks.

The Power of Motivation

Sassy_kassy84 finds her motivation by focusing on the positives. She feels more energized and comfortable in her skin. She has inspired her community, and that keeps her accountable for not only herself but also for others looking to her for guidance. She also recommends taking progress pictures and posting them as a form of motivation.

Conclusion

Sassy_kassy84's weight loss journey has inspired many people. Her dedication to fighting BED and weight loss shows that it is possible to overcome health issues and achieve a healthier lifestyle. Her progress pictures and transparency on her Reddit posts are open invitations to anyone trying to lose weight and improve their mental health. Sassy_kassy84 proves that no matter how difficult the journey is, if you keep going, you will eventually achieve your goals.