By Height By Weight  

5'9 Male 11 lbs Fat Loss Before and After 216 lbs to 205 lbs

What you can see here is a progress picture showing a weight reduction from 216 pounds to 205 pounds. That's a respectable loss of 11 pounds.

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5'9 Male 11 lbs Fat Loss Before and After 216 lbs to 205 lbs
M/28/5’9” [216lbs > 205.4lbs = 10.6lbs] Take that picture at your worst so you never look back