F/35/5'4 [260Lbs<180Lbs=80Lbs] Reddit User's Remarkable Two Year Weight Loss Journey

Introduction

Meet Runningfordearlife, a Reddit user whose remarkable weight loss journey has been chronicled over the past two years. Her inspiring story of moving from an initially overwhelming 260lbs to a current weight of 180lbs and counting is a testimony to the power of perseverance and a shift in mindset. This article will highlight some key strategies that she adopted that helped her achieve this stunning transformation.

Consistent Exercise Routine

Runningfordearlife made regular exercise a central feature of her weight loss journey, which included strength training, cardio, and jogging. By being consistent in her routines, she noticed significant improvements not just in her physical appearance but also her mental wellbeing. This highlights the importance of a regular exercise routine in ensuring sustainable weight loss and overall wellbeing.

Mindful and Intentional Eating Habits

Rather than adopting a restrictive or fad diet, Runningfordearlife focused on mindful and intentional eating habits. This included reducing her sugar intake, avoiding processed foods, and eating more whole foods. By being mindful of what she ate and how much, she was able to keep track of her progress more effectively and hold herself accountable for her food choices.

Positive Self-Talk and Accountability

Runningfordearlife's journey to successful weight loss was also marked by a shift in mindset, which included a more positive self-talk and a willingness to hold herself accountable for her progress. By regularly tracking progress, celebrating milestones and cultivating a positive self-image, she was able to maintain motivation and momentum to keep going, despite setbacks or plateaus.

Conclusion

Runningfordearlife's impressive 80-pound weight loss journey is an inspiration to anyone struggling with weight and body image issues. By focusing on regular exercise, mindful eating habits, positive self-talk, and accountability, she was able to achieve a sustainable transformation of both her body and mind. This is a testament to the power of perseverance, a growth mindset and the willingness to try new things. If you're looking to start your weight loss journey, Runningfordearlife's story is a great place to start.