F/18's 12 Lb Weight Loss Journey in 2 Months

Introduction

Many people on social media flaunt their weight loss journeys like trophies, but one Reddit user, a female 18-year-old, shows the raw truth behind shedding pounds. She started at 100 pounds and now weighs 112 pounds, a 12 lb difference within just two months. Despite this seemingly successful progress, the user, who suffers from Body Dysmorphic Disorder (BDD), admits to hardly seeing the difference which serves as a crucial reminder that a number on a scale does not dictate self-worth.

Starting the Journey

The user shared several progress pics, which depict a barely noticeable yet evident transformation in her body shape. In her first post, she mentions that her motivation stemmed from the school prom, where she decided to wear a tight-fitting dress. She started by cutting out numerous snacks and opting for healthier options, while also incorporating exercise into her daily routine. The user of this community can benefit from this strategy; simple, small changes can lead to significant results without sudden crashes.

Body Dysmorphic Disorder

BDD is a mental health condition that causes individuals to become obsessive over their perceived physical flaws. While weight loss can be an effective way to manage BDD, many BDD sufferers fail to see a positive change in their appearance, leading to detrimental consequences. As displayed in this community, the user did not see a substantial difference in her physical appearance, highlighting the importance of seeking help from a professional.

The Importance of Progress Pictures

Despite the user hardly noticing the change, progress pictures are a powerful tool in visually seeing the transformation. Taking pictures regularly, even if you do not deem it necessary, can be helpful to track progress and maintain motivation. The user admits that she would not believe the transformation had she not taken photos throughout.

Final Thoughts

Despite battling BDD, the user's journey serves as an inspiration to those looking to initiate a positive change within themselves. The most important thing to remember is to listen to your body and not allow a scale or others' opinions to dictate your self-worth. Small changes can lead to significant results, and progress pictures can visually depict the transformation. If you're struggling with body image or BDD, please seek help from a professional. Remember, you are beautiful the way you are.