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30Lb Weight Gain Progress: M/22/5'9" Goes From 115Lbs to 145Lbs

Follow the weight gain journey of Reddit user chlekrdsh, who gained 30lbs from diet and exercise. More progress still to come!

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.
M/22/5’9” [115lbs > 145lbs = 30lbs gained] still 20lbs away from my true goal but proud of myself for getting this far
Originally posted on /r/progresspics

Introduction

Gaining weight can be just as difficult as losing it, and Reddit user chlekrdsh knows this all too well. But with dedication, hard work, and patience, he was able to gain 30lbs on his journey to a healthier body.

Starting Weight and Goals

At the beginning of his journey, chlekrdsh weighed only 115lbs at 5'9". His ultimate goal is to reach 165lbs - a 50lb gain overall. He emphasizes that everyone's journey is different and that his goal is unique to his own body type and preferences.

Diet and Exercise

Chlekrdsh attributes much of his weight gain success to a healthy diet filled with high-protein foods and weightlifting. He also made sure to give his body enough rest and recovery time in between workouts. He notes that consistency is key, and that even small changes to one's routine can make a big difference over time.

Proud Progress

Though chlekrdsh still has 20lbs to go until reaching his ultimate weight gain goal, he is proud of himself for making it this far. He says that the journey has taught him not only about physical health, but mental strength as well. He reminds others to stay motivated and to never give up on their own goals.

Conclusion

Chlekrdsh's story is proof that with dedication and persistence, it is possible to make progress towards one's health goals. Starting small and making consistent, sustainable changes to one's lifestyle can lead to big results over time. Everyone's journey is unique, but chlekrdsh's journey serves as inspiration for anyone on the path to better health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.