Overcoming Body Dysmorphia: One Woman’s Journey to Losing over 100 Pounds

The Beginning of the Journey

LimitlessTwilight, a 23-year-old Reddit user, took a huge leap in her life when she decided to lose weight. Her starting weight was 221 pounds, and with determination and hard work, she lost 105 pounds in just one year. It was an inspiring journey that encouraged hundreds of people on Reddit to lose weight as well.

Struggling with Body Dysmorphia

Despite having lost a significant amount of weight, LimitlessTwilight was still struggling with body dysmorphia. She would spend hours staring at herself in the mirror, picking out every roll and flap of skin. She had little to no confidence in her new appearance and even wore baggy clothes to hide her body. Her experience is not unusual, as body dysmorphia is a common mental disorder affecting people who have lost weight.

Encouragement from Other Reddit Users

The Reddit community came together to encourage LimitlessTwilight and offer helpful advice. Many users suggested she seek therapy, while others recommended weight training and exercise to boost her confidence. One user suggested a mantra to help her redirect her negative thoughts, while another suggested she buy a pair of jeans and a t-shirt to see how it makes her feel.

The Importance of Taking Care of Mental Health

LimitlessTwilight's journey to losing weight and overcoming body dysmorphia emphasizes the importance of taking care of mental health throughout the weight loss process. Losing weight is not just about physical health but also about mental wellness. Seeking professional help, practicing yoga, and finding mantras that help redirect negative thoughts are all ways to take care of one's mental health.

Try It for Yourself

LimitlessTwilight's journey is an inspiring story of what one can achieve with determination and hard work. Her story is proof that there is no such thing as impossible if one truly sets their mind to it. Whether it's losing weight, overcoming body dysmorphia, or simply taking care of one's mental health, her journey shows that anyone can do it. So try it for yourself – take that first step and start your journey towards a happier and healthier you.