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A Weight Loss Journey: Insights From [Deleted] on Reddit

Read about the weight loss journey of Reddit user [Deleted], sharing insights on their weight loss journey with 164 upvotes and no comments.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 255 pounds to 179 pounds. A net loss of 76 pounds.
M/23/6'0" [255 >179 = 76lbs] (11 months) I used to tell my friends I'd get ripped over the summer. This time I wasn't lying. 15lbs to go!
Originally posted on /r/progresspics

Introduction

[Deleted] is a Reddit user who shared their weight loss journey on Reddit with 164 upvotes and no comments. They offer insights into their path to losing weight and how they managed to stay motivated.

Starting Point

According to [Deleted], their starting point was 280 pounds, and they felt miserable about themselves. They decided that they had to do something about their weight.

Diet and Exercise

Diet and exercise were the main ingredients of [Deleted]'s weight loss journey. They started tracking their food and eating within a certain calorie range. They also started going to the gym five days a week and focusing on cardio.

Plateaus and Motivation

[Deleted] shares that they experienced plateaus in weight loss, where they would stop losing weight despite their efforts. However, they recommend to keep pushing through and finding a new routine. They found motivation in taking progress pictures and seeing the changes in their body over time.

Takeaways

The insights from [Deleted] serve as great takeaways for anyone looking to start their own weight loss journey. Tracking food intake, consistent exercise routines, and finding motivation to stay on track can lead to success. While plateaus may be discouraging, it's important to push through and adapt to find new ways to progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.