How Reddit User 61Godx Lost 15 Pounds in 2 Years: a Weight Journey
Learn from Reddit user 61godx's experience of losing 15 pounds in 2 years, without counting calories.
Article by Madeleine Smith
Introduction
COVID-19 pandemic was a time of stress and emotional eating for many. However, Reddit user 61godx turned it around and started his weight loss journey. In 2 years, he lost 15 pounds and shared his success on Reddit. Let's delve into his experience.
Low Calorie Diet?
Surprisingly, 61godx didn't count his calories to lose weight. He had the advantage of having a fast metabolism. Based on his guess, he ate 2000-2500 calories per day. However, for most people, counting calories is essential to lose weight effectively.
Exercise Routine
61godx exercised 4-5 times per week. He enjoyed weight lifting and spent around 45 minutes in the gym. Additionally, he tried to make small changes such as taking the stairs instead of the elevator or walking to nearby places instead of driving.
Motivation and Support
Losing weight is not easy, and it can be an emotional journey. However, having motivation and support can make a huge difference. For 61godx, it was seeing the positive changes in his body and receiving encouragement from the Reddit community.
Conclusion
In conclusion, 61godx's weight loss journey is a testament to the fact that small changes can make a big difference. While he may not have counted calories, it is important for most people to do so to lose weight effectively. Let's all take inspiration from 61godx's journey and try to make healthier choices every day.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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