By Height By Weight  

How Reddit User 61Godx Lost 15 Pounds in 2 Years: a Weight Journey

Learn from Reddit user 61godx's experience of losing 15 pounds in 2 years, without counting calories.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 180 pounds to 165 pounds. A net loss of 15 pounds.
M/21/6'1 [180lbs > 165lbs = 15lbs] (2 years) The COVID bulk was a rough time...
Originally posted on /r/progresspics

Introduction

COVID-19 pandemic was a time of stress and emotional eating for many. However, Reddit user 61godx turned it around and started his weight loss journey. In 2 years, he lost 15 pounds and shared his success on Reddit. Let's delve into his experience.

Low Calorie Diet?

Surprisingly, 61godx didn't count his calories to lose weight. He had the advantage of having a fast metabolism. Based on his guess, he ate 2000-2500 calories per day. However, for most people, counting calories is essential to lose weight effectively.

Exercise Routine

61godx exercised 4-5 times per week. He enjoyed weight lifting and spent around 45 minutes in the gym. Additionally, he tried to make small changes such as taking the stairs instead of the elevator or walking to nearby places instead of driving.

Motivation and Support

Losing weight is not easy, and it can be an emotional journey. However, having motivation and support can make a huge difference. For 61godx, it was seeing the positive changes in his body and receiving encouragement from the Reddit community.

Conclusion

In conclusion, 61godx's weight loss journey is a testament to the fact that small changes can make a big difference. While he may not have counted calories, it is important for most people to do so to lose weight effectively. Let's all take inspiration from 61godx's journey and try to make healthier choices every day.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.