From 267 to 223 Lbs: a 3 Year Weight Loss Journey by Foxesmulder

Introduction

Reddit user Foxesmulder shared her impressive weight loss journey, going from 267 lbs to 223 lbs in the span of three years. She mentions how her progress photos serve as motivation, even if the current picture isn't her lightest.

Weight Distribution

Many of Foxesmulder's commenters expressed disbelief that she could carry 200 lbs so well, with some stating that they would look much heavier at the same weight. Foxesmulder attributes her appearance to her tall stature and muscular legs and arms.

Diet and Exercise

Foxesmulder says that her weight loss journey is a mix of various techniques, but it all boils down to eating less. She aims to eat between 1300-1800 calories a day, and walks an average of 5k-10k steps daily. She has tried specific calorie requirements, intermittent fasting, and cutting out certain foods, but found it hard to stick to for more than three months.

Sustainable Steps

Foxesmulder's approach to weight loss is manageable and sustainable, focusing on eating more satisfying, nutrient-rich foods and leaving plenty of room for treats. She doesn't believe in depriving herself of the foods she wants, as long as she eats less of them. Her advice is to try different techniques and find what works best for each individual.

Conclusion

Foxesmulder's 44-lb weight loss journey over three years is a testament to the power of motivation and finding what works best for you. Her progress photos, alongside her approach to eating less and exercising more, showcase the benefits of taking sustainable steps towards a healthier lifestyle.