From 296Lbs to 206Lbs: One Woman's Inspiring Weight Loss Journey in One Year

Introduction

ThatWasMyChangeJar, a 33-year-old woman standing at 5'8", had always hidden in the background when it came to photos. But over the course of a year, she lost an impressive 90lbs, and her transformation photos have gone viral. Her weight loss journey began with a spin class but has since evolved to include HIIT classes and weightlifting. This article will take a closer look at her journey.

Slow and Steady Wins the Race

ThatWasMyChangeJar didn't lose her weight overnight. She took her time and was patient with her body. Her weight loss journey began with small changes to her diet and a weekly spin class. From there, she incorporated more high-intensity interval training (HIIT) classes and eventually joined a gym where she started weightlifting. She didn't put pressure on herself to meet a certain goal in a certain amount of time but rather enjoyed the process and trusted herself.

The Importance of Strength Training

ThatWasMyChangeJar attributes much of her success to the inclusion of weightlifting in her fitness routine. Not only did it help her lose weight, but it also helped sculpt her body and increase her strength. She initially started with just the machines at her gym and gradually moved on to free weights. Weightlifting can be intimidating for beginners but it's important to remember that everyone starts somewhere. If you're looking to lose weight and tone your body, consider incorporating strength training into your fitness routine.

Accountability and Support

ThatWasMyChangeJar also stressed the importance of having a support system during her weight loss journey. For her, that support came from attending group fitness classes where she found others who shared her goals and encouraged her along the way. She also tracked her progress through progress photos and sharing her journey on social media. Having accountability and support can make all the difference when it comes to sticking to a weight loss plan.

Takeaway Message

ThatWasMyChangeJar's weight loss journey is a reminder that slow and steady progress can lead to lasting change. She didn't follow any fad diets or quick fixes, but rather made sustainable lifestyle changes that worked for her. Whether it's through spin classes, HIIT, or weightlifting, find a fitness routine that you enjoy and that challenges you. Don't forget to have a support system in place and be patient with yourself. With dedication and consistency, achieving your weight loss goals is possible.