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51 Pound Weight Loss Journey From 330Lbs to 279Lbs

Read about how one man's weight loss journey resulted in the loss of 51 pounds. Find out his secrets to success and how he keeps motivated.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 330 pounds to 279 pounds. A net loss of 51 pounds.
M/41/5’11 [330lbs>279lbs = 51 lbs] GW 250 or less. I’m excited to keep going!
Originally posted on /r/progresspics

Dedication is Key

Losing weight can be a difficult task for some, but dedication and drive can really make a difference. One man, Shitstainedshorts on Reddit, shows just how much dedication can lead to success in weight loss. With a change in routine and a focus on staying motivated, he was able to lose 51 pounds and counting.

Staying Motivated

Shitstainedshorts' success in his weight loss journey is in part due to staying motivated. In his Reddit post, he mentions that he is addicted to seeing the changes and that keeps him going. Finding something that motivates you, whether it's seeing changes in your body or hitting personal weight loss goals, can be key to sticking with your routine.

Breaking Plateaus

Plateaus can be frustrating, and Shitstainedshorts experienced one during his weight loss journey. However, he was able to break his plateau by re-focusing his routine and swapping out exercises. He incorporated core training and cycling into his routine, which helped him continue to lose weight consistently.

Liking What You See

Shitstainedshorts mentioned in his Reddit post that he doesn't care what the number on the scale is, as long as he likes what he sees and feels good. This is an important mindset to have when working towards weight loss goals. Focus on achieving a body shape and weight that you're comfortable with, rather than obsessing over a specific number on the scale.

It's Never Too Late

Shitstainedshorts' weight loss journey is a great example that it's never too late to start. He's 41 years old and has been making significant progress towards his goals. Regardless of age, anyone can work towards their weight loss goals by incorporating dedication, motivation, and a change in routine to break plateaus.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.