51 Pound Weight Loss Journey From 330Lbs to 279Lbs
Read about how one man's weight loss journey resulted in the loss of 51 pounds. Find out his secrets to success and how he keeps motivated.
Article by Madeleine Smith
Dedication is Key
Losing weight can be a difficult task for some, but dedication and drive can really make a difference. One man, Shitstainedshorts on Reddit, shows just how much dedication can lead to success in weight loss. With a change in routine and a focus on staying motivated, he was able to lose 51 pounds and counting.
Staying Motivated
Shitstainedshorts' success in his weight loss journey is in part due to staying motivated. In his Reddit post, he mentions that he is addicted to seeing the changes and that keeps him going. Finding something that motivates you, whether it's seeing changes in your body or hitting personal weight loss goals, can be key to sticking with your routine.
Breaking Plateaus
Plateaus can be frustrating, and Shitstainedshorts experienced one during his weight loss journey. However, he was able to break his plateau by re-focusing his routine and swapping out exercises. He incorporated core training and cycling into his routine, which helped him continue to lose weight consistently.
Liking What You See
Shitstainedshorts mentioned in his Reddit post that he doesn't care what the number on the scale is, as long as he likes what he sees and feels good. This is an important mindset to have when working towards weight loss goals. Focus on achieving a body shape and weight that you're comfortable with, rather than obsessing over a specific number on the scale.
It's Never Too Late
Shitstainedshorts' weight loss journey is a great example that it's never too late to start. He's 41 years old and has been making significant progress towards his goals. Regardless of age, anyone can work towards their weight loss goals by incorporating dedication, motivation, and a change in routine to break plateaus.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
56Lbs Weight Loss Journey in 7 Months: M/25’s Transformation Surprises Him
Weight Loss Journey of a Reddit User: From 371Lbs to 279Lbs in 13 Months
M/27/5'9": How Lifting at a Deficit Helped Me Shed 85 Pounds in 217 Days
From 410 Lbs to 279 Lbs: a Successful Weight Loss Journey in a Year