By Height By Weight  

30 Pound Weight Loss in 8 Months: User's Journey and Tips

Learn about a Reddit user's successful weight loss journey to shed 30 pounds in 8 months through diet, exercise, and consistency.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 196 pounds to 166 pounds. A net loss of 30 pounds.
F/35/5'5" [196 - 166 = 30 lbs] 8 months and still going strong! 💪
Originally posted on /r/progresspics

Introduction

Reddit user chocostarfish352 shared their successful weight loss journey on the platform. In just 8 months, chocostarfish352 lost 30 pounds and has continued to maintain their weight loss.

Approach to Diet and Exercise

Chocostarfish352 started their weight loss journey with intermittent fasting on a 16:8 schedule and calorie counting through CICO. They also emphasized weightlifting as a key part of their exercise routine, which involves a combination of cardio and strength training. On gym days, they consume 1800 calories and 1500 calories on non-gym days. Additionally, they eat whatever they want on weekends but do not overindulge.

Consistency is Key

Chocostarfish352 emphasizes the importance of consistency, even if they have off weeks. They maintain their routine even if they miss a gym day or indulge in unhealthy food. They believe that consistency is the key to successful weight loss and maintenance.

Body Composition and Macros

Chocostarfish352 is also interested in body composition and has started paying attention to their macros. They focus on decreasing body fat and increasing muscle mass for more efficient weight loss and a healthier body composition. This approach has helped keep things interesting and effective.

Conclusion

Chocostarfish352's weight loss journey serves as an inspiration for others looking to lose weight and maintain a healthy lifestyle. Their strategy of combining intermittent fasting, calorie counting, and weightlifting has provided them with successful results. Their consistent routine and ability to still enjoy weekends by not overindulging shows that weight loss can be achieved through moderation and consistency. Overall, Chocostarfish352's journey emphasizes the importance of finding a routine and approach that works best for an individual's body and lifestyle.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.