My 30 Month Weight Loss Journey: From 242Lbs to 200Lbs

Setting a Goal and Beginning the Journey

When Reddit user Spiritual-Ad9921 began their weight loss journey, they weighed 242lbs. Their goal was to get down to 200lbs. It took 30 months to achieve that goal, but they were determined to get there.

Making Changes to Diet and Exercise

The journey began with making small changes to their diet, such as cutting down on snacks and reducing portion sizes. It wasn't until 23 months had passed that they started hitting the gym to improve their exercise routine. They found that lifting weights and doing cardio helped with their weight loss journey.

Hitting a Plateau and Pushing Through

After losing the first 30lbs, Spiritual-Ad9921 hit a plateau and didn't see any changes on the scale for a while. They didn't give up and kept pushing through, sticking to their diet and exercise routine until the weight started coming off again.

The Importance of Support

Throughout the journey, Spiritual-Ad9921 had a supportive network of friends that helped keep them accountable and motivated. They also turned to online communities, such as Reddit, for additional support and advice.

Encouragement to Begin Your Own Journey

Spiritual-Ad9921's weight loss journey took time, patience, and dedication. They encourage others to start their own journey, making small changes to their diet and exercise routine and seeking out support from friends and online communities. With determination and a willingness to make changes, anyone can achieve their weight loss goals.