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A Reddit User's Impressive 30 Lb Weight Loss Journey

Discover the weight loss journey of Reddit user KingBooMonee, who lost 30 lbs in 3 months through consistent workout and diet.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 265 pounds to 235 pounds. A respectable loss of 30 pounds.
M/26/6’1 [265>235 lb=30lb lost] push/pull/legs at least 4 times a week consistent. Low carb diet. Inconsistent cardio around 3-6 times a week
Originally posted on /r/progresspics

Introduction

Reddit user KingBooMonee recently shared his impressive weight loss journey, which involved a 30 lb loss in just 3 months. Through consistent workout routines and a low-carb diet, KingBooMonee was able to achieve his results.

Consistent Exercise

KingBooMonee shared that he follows a push/pull/legs workout routine at least 4 times a week. Although his cardio routine has been inconsistent, he recommended a specific treadmill workout to burn more calories. Incline the treadmill to 15% and walk at 3 mph for 20 minutes to burn about 350 calories. Consistent exercise is a key component of weight loss journeys, and KingBooMonee's experience proved that it pays off.

Low-Carb Diet

Along with consistent exercise, KingBooMonee followed a low-carb diet to support his weight loss. He tried to keep his daily calorie intake at 1700 calories per day, though he admitted that he wasn't great at measuring. However, he realized that avoiding alcohol and fast food also helped with his weight loss.

Timeframe

KingBooMonee's weight loss journey involved a year of lifting and working out consistently, but his most significant progress was achieved in the past three months. He lost 25 lbs during that period, which is an impressive feat.

Conclusion

KingBooMonee's weight loss journey is both inspirational and informative. His experience shows that consistent exercise and a healthy diet are key to losing weight and achieving significant results. However, it's important to remember that every individual's weight loss journey is unique, and what works for one person may not work for another. You can try out KingBooMonee's exercise and diet regimen or seek professional guidance to develop a weight loss plan that works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.