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30 lbs Weight Loss Before and After 5 foot 10 Male 257 lbs to 227 lbs

Here you can see a progress photo showing a weight reduction from 257 pounds to 227 pounds. That's a solid total loss of 30 pounds.

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30 lbs Weight Loss Before and After 5 foot 10 Male 257 lbs to 227 lbs
M/43/5'10" [257lbs > 227lbs = 30lbs] Brazillian Jiu Jitsu, intermittent fasting, and living intentionally