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61Lbs Weight Loss Journey with Cico, Orange Theory Fitness, and Sobriety

Follow one Reddit user's 8 month-long journey where they lost 61lbs with CICO, Orange Theory Fitness, and eliminating alcohol from their diet.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 244 pounds to 183 pounds. A total loss of 61 pounds.
F/32/5’5” [244 > 183 = 61lbs] 8 months, CICO, OTF, alcohol free
Originally posted on /r/progresspics

Introduction

Somehow, losing weight has always been an uphill battle for many people. Life and unhealthy habits can easily get in the way of attaining our ideal weight. One Reddit user, onolllono, however, proved that excessive weight can indeed be lost.

Losing 61 lbs

Onolllono lost an impressive 61lbs in just eight months through CICO or Calories In, Calories Out. This method helps individuals maintain a calorie deficit every day. They also mentioned that they incorporated Orange Theory Fitness or OTF into their routine. OTF is a fitness center that offers group workouts which help individuals burn calories more quickly. Moreover, they also eliminated alcohol from their diet, which helped reduce their food cravings and resulted in further weight loss.

Positive praise from the Reddit community

Onolllono's post received numerous positive comments from the Reddit community, with many congratulating them on their weight loss journey. Comments ranged from people asking about OTF to expressing admiration for their commitment and discipline.

Achieving goals through consistency

Onolllono's success story is a testament to the power of consistency when it comes to weight loss. They emphasized that consistency was key when following their routine, which is not only applicable to weight loss but also in creating healthy habits in general. Tracking calorie intake, regular exercise, and sobriety are all small steps that lead to significant results when done consistently.

Final thoughts

Losing weight and creating healthy habits can seem like a daunting task, especially when one has a busy lifestyle. However, the success story of Onolllono shows that a change in habit, no matter how small, can lead to significant results in the long run. More than anything else, consistency is key. It's important to note that what worked for them may not work for everyone, so it's essential to find routines that work for you. Nevertheless, the most crucial step is to take the first step and try things out.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.