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45 lbs Fat Loss Before and After 5 foot 7 Female 185 lbs to 140 lbs

Here we have a progress pic showing a weight reduction from 185 pounds to 140 pounds. That's an impressive loss of 45 pounds.

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45 lbs Fat Loss Before and After 5 foot 7 Female 185 lbs to 140 lbs
F/37/5’7” [185 > 140 = 45lbs] a boat load of hard work over the last few years to get here. My goals have changed from weight loss to muscle gain. I have autoimmune arthritis in most of my joints but it hasn’t stopped me yet.