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One Dig 73's 23 Lb Weight Loss Journey in Just over a Month

Combination of IF, CICO, resistance band training and walking aided One-Dig-73's weight loss.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 252 pounds to 229 pounds. A net loss of 23 pounds.
M/30/5'8" [252lbs > 229lbs = 23lbs] Started July 4th so just over 1 Month Progress. Combination of IF, CICO, Resistance band training and walking. Still get the psychological impulse that I haven't lost anything, so out together the photos and sharing.
Originally posted on /r/progresspics

Introduction

One-Dig-73, a 30-year-old man, weighing 252 lbs, took up the challenge to lose weight starting July 4th. A month later, he had lost 23 lbs, thanks to the combination of intermittent fasting (IF), CICO, resistance band training and walking.

The Methods Adopted

One-Dig-73 has been tracking the calories he consumes, making sure he is in a big enough calorie deficit while ensuring no food is off-limits. Using resistance bands helped him tone his muscles and improve flexibility. His Fitbit helped him track his daily steps, making him accountable every day.

The Psychological Impulse

Despite the significant progress he made, One-Dig-73 still gets a psychological impulse that he hasn't lost anything. Hence, he took photos of himself and shared his progress online. Through this, he can visualize the difference and stay motivated.

Advice to Others

To people on a weight loss journey, Alert-Wishbone9032 has an excellent piece of advice. Keep something that reminds you of your reason(s) for weight loss. Also, record the small changes you notice. Seeing the results can be a motivation to keep going.

Conclusion

One-Dig-73's impressive progress in just over a month is an inspiration. The combination of IF, CICO, training, and walking is a proven method for anyone trying to lose weight. With motivation and dedication, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.