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5 foot 8 Male Before and After 23 lbs Weight Loss 252 lbs to 229 lbs

Here you can see a progress photo showing a fat loss from 252 pounds to 229 pounds. That's an impressive loss of 23 pounds.

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5 foot 8 Male Before and After 23 lbs Weight Loss 252 lbs to 229 lbs
M/30/5'8" [252lbs > 229lbs = 23lbs] Started July 4th so just over 1 Month Progress. Combination of IF, CICO, Resistance band training and walking. Still get the psychological impulse that I haven't lost anything, so out together the photos and sharing.