M/23/6'2 20Lb Muscle Gain in 1.5 Years Post Acl Surgery

Reddit user fitchmt posts his before and after photos, documenting his 20lb muscle gain journey in 1.5 years while dealing with an ACL surgery. He shares his progress photos on the subreddit, gainit which led to 399 upvotes and 25 positive comments. His progress is inspiring to many people who want to transform their physique.

Fitchmt is glad that he has maintained his leanness throughout his muscle gain journey. His appearance shows his hard work and dedication. He is also one of the few tall individuals on the subreddit who has had such impressive results. His hair game also received compliments

Workout Routine and Recovery

Fitchmt shares his workout routine on the subreddit: chest/tris, back/bis/forearm, and shoulders/abs/some legs, 4-5 times per week. He mostly does weight training right now. He also shares that he is still recovering from ACL surgery and will take about nine months to recover fully. He's three months out from the surgery as of now.

Supportive and Insightful Comments

Many users congratulate Fitchmt on his impressive transformation journey, with comments such as 'You look absolutely shredded,' 'Good job, bro. Really improved your arms,' and 'Anime-level transformation.' Some users even asked about his workout routine, surgical recovery process, and what inspires him to stay focused.

Fitchmt's journey shows that with dedication and hard work, anyone can transform their physique. Focusing on upper chest exercises helped his chest improvement, and maintaining a clean diet helped maintain his leanness. Without sharing any direct solicitations, he's inspired many to try things out for themselves.