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From 301 to 261: a 40 Pound Weight Loss Journey in 5 Months

Read about a Reddit user's weight loss journey from 301 to 261 pounds in 5 months by cutting out soda and eating low calorie.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 301 pounds to 261 pounds. A net loss of 40 pounds.
F/29/5'7. 301 to 261 = 40 pounds in 5 months. Face progress. Still have a way to go.
Originally posted on /r/progresspics

Introduction

This Reddit user, known as Thislette, shared her 40-pound weight loss journey from 301 to 261 pounds in just 5 months. Her secret? Cutting out soda and switching to a low-calorie diet. Although she admits that she still has a way to go, Thislette has already made significant progress and is confident that she will reach her weight loss goal.

Diet Changes

One major change that Thislette made to her lifestyle was cutting out soda completely and opting for water instead. This simple substitution alone had a significant impact on her weight loss. She also started eating a low-calorie diet and paying more attention to the types of foods she consumed. In doing so, Thislette was able to maintain a caloric deficit, which is essential for weight loss.

Exercise Habits

While Thislette does not have access to a gym or any equipment, she finds ways to incorporate exercise into her daily routine. She spends more time playing with her 3-year-old, opting for activities that can double as exercise, such as going for walks. Increasing her physical activity levels is an important factor in maintaining her weight loss.

Motivation

One of the keys to Thislette's success has been her ability to stay motivated. Taking progress pictures, such as before and after photos, helps her to stay inspired and focused on her weight loss journey. Additionally, she seeks motivation from others, which is why she shared her progress on Reddit, and finds inspiration from other people who are working towards similar goals.

Conclusion

Thislette's weight loss journey is inspiring to anyone looking to make positive changes in their lives. By cutting out soda and eating a low-calorie diet, she was able to lose 40 pounds in 5 months without any expensive gym memberships or personal trainers. Her story is a reminder that small changes can make a big difference, and that it is possible to reach your weight loss goals with dedication and hard work.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.