By Height By Weight  

4 lbs Weight Loss Before and After 5'11 Male 189 lbs to 185 lbs

What you can see here is a progress picture showing a weight loss from 189 pounds to 185 pounds. That's an impressive loss of 4 pounds.

Progress Pic 1 / 1

4 lbs Weight Loss Before and After 5'11 Male 189 lbs to 185 lbs
M/24/5'11" [189lbs > 185lbs = 4lbs] (5 months) started lifting for the first time in my life and loving the process, started bulking a month ago)