70Lb Weight Loss Journey: From Large to Small/Medium Shirts in 7 Months
Learn how a Reddit user lost 70lbs in 7 months through dietary changes, and see how it has changed their life.
Article by Madeleine Smith
Introduction
Reddit user FoxSolomon shares their success story of losing 70lbs in 7 months, and maintaining the weight loss for 12 months. Discover how they did it and how it changed their life.
From Large to Small Shirts
FoxSolomon went from wearing large shirts to small/medium-sized shirts due to a dietary-based weight loss program. Cardio and weight training helped, but the changes in the diet shed the most weight.
Caloric Deficit and Maintenance
FoxSolomon ate around 1500 calories a day, but it wasn't strictly enforced. After losing the excess weight, they now maintain by eating neither in a deficit or surplus of calories. This balance sustains their current weight.
Changing Perspectives on Life
FoxSolomon noted that their journey isn't only about shedding pounds. It has also changed how they view life and how they live it, proving that even the smallest accomplishments can have a tremendous impact on someone's life.
Conclusion
FoxSolomon's weight-loss journey serves as inspiration that dietary changes and exercise can significantly transform someone's life. FoxSolomon shares that everyone can try it for themselves and that little incremental drops are more satisfying.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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