By Height By Weight  

5 feet 10 Male 70 lbs Fat Loss Before and After 215 lbs to 145 lbs

What you can see here is a progress picture showing a weight cut from 215 pounds to 145 pounds. That's an impressive loss of 70 pounds.

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5 feet 10 Male 70 lbs Fat Loss Before and After 215 lbs to 145 lbs
M/26/5’10” [215 > 145 = 70lbs lost] (7 months to lose, 12 months maintained) Now is the time to get in shape. My view on life has changed and how I live it!