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From 180 to 138 Lbs: a 2 Year Weight Loss Journey

Follow one woman's impressive weight loss journey as documented on Reddit. Learn about the strategies she used and the progress she made.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 138 pounds. A net loss of 42 pounds.
F/20/5’4” [180 >138 = 42 lbs] (2 years) I still can’t believe I looked like that lol
Originally posted on /r/progresspics

The Starting Point: 180 lbs

The beginning of the weight loss journey for this Reddit user started when she was at her heaviest weight of 180 lbs. At 5'4", she decided it was time to make a change for the better.

Changing Habits

The Reddit user started her weight loss journey by changing her eating habits. She cut out junk food and focused on healthy, whole foods. She also made an effort to incorporate daily physical activity into her routine.

The Importance of Patience

One of the biggest things this Reddit user learned during her weight loss journey was the importance of patience. She didn't see results overnight, but she stuck with her healthy habits and eventually saw progress.

Staying Motivated

During her 2-year weight loss journey, the Reddit user found ways to stay motivated. One of her biggest motivators was seeing progress photos and comparing them to old photos. She also found support from friends and family.

The End Result

After 2 years of hard work, the Reddit user was able to lose an impressive 42 lbs and reach her goal weight of 138 lbs. She couldn't believe the progress she had made and was grateful for the healthier habits she had developed.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.