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47 Year Old Woman Loses 80 Pounds in 2 Years Through Exercise and Healthy Choices

A Reddit user shares her amazing journey from being overweight to getting in shape and building muscle. Learn about her exercise routine and diet.

Article by Madeleine Smith

A progress pic of a 5'0" woman showing a fat loss from 215 pounds to 135 pounds. A total loss of 80 pounds.
F/47/5’0 [215lbs > 135lbs = 80lbs] 3 years between pics, less than 2 years since I started my health journey. Amazing when a decision to change what “nature made me to be” has put me in the best shape I’ve ever been in my whole adult life! Looking forward this lifelong journey!
Originally posted on /r/progresspics

Introduction

At 47 years old, Reddit user "chubbyasiancat" lost a remarkable 80 pounds in less than two years through exercise and healthy choices. Her post on the site showcases her incredible transformation and the changes she made to lead a healthier lifestyle.

Short, Low-Impact Workouts

Chubbyasiancat began with short, low-impact workouts that she found enjoyable. She started with seven-minute routines and gradually increased the duration and intensity of her exercise with YouTube videos. She also used a set of adjustable dumbbells and a yoga mat for resistance training rather than going to a gym.

Calorie Counting and Healthy Eating

Chubbyasiancat also used a calorie counting app to help monitor her macro intake and make healthier choices for snacking and meals. She shifted towards high volume, low-calorie foods and ate less processed foods overall. These small changes added up and helped her gradually lose weight.

Building Muscle and Toning

Chubbyasiancat's focus on low-impact resistance training helped her build muscle and tone her body. Her incredible muscle definition is particularly impressive, such as her strong arms and legs. Resistance training proved effective at tightening her skin and helping her achieve her toned physique.

Conclusion

Chubbyasiancat's journey is a testament to the power of dedication and healthy choices. Her story inspires others to take small steps towards a healthier lifestyle and find physical activities they enjoy. With the right mindset, anyone can achieve incredible transformations like hers and feel great regardless of their age.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.