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How to Shred and Maintain Mass: a User's Weight Journey

Follow a Reddit user's two-month journey to shredding and maintaining mass, with tips on workouts and nutrition. No equipment needed!

Article by Madeleine Smith

A picture of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10
M/23/5’10 [155>155 = 0] this is how you shred and maintain mass. 2 month difference, same lighting no pump, just flex.
Originally posted on /r/progresspics

Introduction

Reddit user rryanchow, a 23-year-old male standing at 5'10'', recently shared his weight journey on the site. He went from 155 to 155 pounds in just two months, all while shredding and maintaining his muscle mass. The best part? He didn't use any equipment or supplements, just a combination of workouts and nutrition.

Workout Routine

Rryanchow's workout routine consisted of two main exercises: push-ups and pull-ups. He started with a goal of doing 200 push-ups and 50 pull-ups every day, spread throughout the day. As he progressed, he added in variations such as diamond push-ups and Australian pull-ups to target different muscle groups. He also incorporated cardio by running stairs and hills.

Nutrition Tips

In terms of nutrition, rryanchow focused on a high-protein diet while still maintaining a calorie deficit to lose weight. He ate lean sources of protein such as chicken and tuna, and incorporated vegetables and fruits for essential vitamins and fiber. He also cut back on processed foods and snacking, opting for healthier options such as nuts and seeds.

Results

Rryanchow's progress photos show a noticeable difference in his physique, with more muscle definition and less body fat. He notes that consistency was key in achieving his results, and that he made sure to track his progress to keep himself motivated. He also emphasized the importance of flexibility and listening to his body, taking rest days when needed.

Takeaway

While everyone's weight loss and muscle gain journey may be different, rryanchow's story serves as a great example of what is possible with dedication and a consistent routine. The best part? His workout and nutrition regimen don't require any equipment, making it accessible for anyone. Try incorporating some of his tips and see where it takes you on your own fitness journey!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.