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M/34/5'8" Weight Journey: From 160 to 181Lbs in 18 Months

Read about a Reddit user's weight journey from 160 to 181lbs in 18 months, including the importance of progress pictures.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight gain from 160 pounds to 181 pounds. A net gain of 21 pounds.
M/34/5'8" [160 <181lbs =21lbs] (18 months) Taking progress pictures is important.
Originally posted on /r/progresspics

Introduction

SiLKE_OD, a 34-year-old male Reddit user, shared his 18-month weight journey on the platform, encouraging others to take progress pictures. He went from weighing 160lbs to 181lbs and received positive feedback from fellow users, commending his transformation and definition.

The Importance of Progress Pictures

SiLKE_OD emphasized the importance of progress pictures, as they helped him track his weight loss journey and motivate him to keep going. He also mentioned that progress pictures can be useful in identifying areas where improvement is needed or to show progress to oneself.

Dietary Changes and Exercise Routine

SiLKE_OD mentioned that he did not follow a specific diet plan but made a conscious decision to eat healthier and cut back on junk food. He also incorporated weight lifting and cardio into his weekly exercise routine, aiming to work out four to five times a week.

Tips for Those Starting Their Weight Loss Journey

SiLKE_OD's weight journey serves as inspiration for those looking to boost their fitness levels. Some tips he shared include setting realistic goals, tracking progress with pictures or measurements, finding a supportive community, and focusing on making healthier choices instead of counting calories.

Conclusion

SiLKE_OD's weight journey proves that with dedication, commitment, and hard work, anyone can achieve their fitness goals. By making small changes, taking progress pictures, and sticking to a consistent exercise routine, anyone can experience a positive transformation in their life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.