A Reddit user, Monster1487, shares his successful weight loss journey over a 7-month period. He goes from 263 pounds to 224 pounds, losing 39 pounds. Let's dive deeper into his journey and tips.
Caloric intake and diet
Monster1487's caloric intake ranged from 2000-2500 calories per day. He incorporated more greens and reduced his carb and added sugar intake, but wasn't too strict about specific foods. He also has a busy and active job.
Exercise
Monster1487 started by walking and then gradually added more exercises such as cardio and weight lifting. He worked out 5-6 times a week and varied his routine to keep things interesting. He admits that there were days where he lacked motivation, but he continued with his routine regardless.
Positive mindset and support
Monster1487 believes that staying positive about his journey helped him stay consistent in his efforts. He also received encouragement and support from his partner and from the Reddit community. Positive self-talk and celebrating small victories were also important to him.
Monster1487's weight loss journey is a great example of the benefits of healthy changes in diet and exercise habits. By making small changes and staying consistent, he was able to achieve significant weight loss over a relatively short period of time. By having a positive mindset and seeking support, he was able to overcome the challenges along the way. His journey is a reminder that anyone can start their own weight loss journey and succeed with the right mindset and support.
