How Redditor Lost 45 Pounds in 13 Months with Intermittent Fasting and Exercise

Introduction

Reddit user [deleted] chronicled his journey of losing 45 pounds over the course of 13 months. He details his diet and exercise routine that helped him reach his goal weight of 185 pounds.

Intermittent Fasting

The user practiced a 20/4 intermittent fasting plan, which involves fasting for 20 hours per day and consuming all calories within a 4-hour window. Intermittent fasting has been shown to help with weight loss by reducing overall calorie intake and potentially improving metabolic function.

Exercise Routine

The user worked out 5 days per week, focusing on both cardiovascular and strength training exercises. This combination of exercises can help increase muscle mass, which can increase metabolic rate and aid in weight loss.

Results

Through his 13 month journey, the user was able to lose a total of 45 pounds and reach a healthy weight of 185 pounds. In addition to weight loss, he also reported improved energy levels and overall well-being.

Conclusion

The user's journey highlights the potential benefits of incorporating intermittent fasting and regular exercise into a weight loss plan. However, it's important to note that everyone's body is different and what works for one person may not work for another. It's important to consult with a healthcare professional before starting any new diet or exercise routine.