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F/26/5'11 Weightlifting Journey: Gain 8 Lbs of Muscle, Next Is to Cut

Explore this weightlifting journey of a Reddit user who gained 8 lbs of muscle in months by doing PPL and 2-minute planks. Learn about her routine tips.

Article by Madeleine Smith

A photo of a 5'11" woman showing a muscle gain from 150 pounds to 158 pounds. A net gain of 8 pounds.
F/26/5'11 [150 > 158 = 8 lb] Last time I posted I wanted to get more muscle- and I did! Next I'd like to cut.
Originally posted on /r/progresspics

Introduction

Weightlifting's impact on the body isn't just about becoming leaner or building mass: it's also as useful for our overall health and wellness. For this Reddit user, gaining muscle was of paramount importance, and she successfully pulled off a gain of almost eight pounds by following a specific PPL routine with two-minute planks four times a week. Her story could motivate others who are looking for a disciplined exercise regimen to augment their weightlifting journey.

The Upshot on the Gain

Initially weighing in at 150 pounds, the Reddit user gained eight pounds of muscle, as confirmed by her post. She had a mind to beef up, especially her arm strength, and her gains could clearly be seen in the pictures she posted on Reddit.

The Winning Routine Tips

For beginners, PPL—short for push, pull, and legs—routine is ideal for hitting all major muscle groups. The user attests to the value of a committed routine, as she maintains that doing the plank for two minutes four times a week has made all the difference. The consensus among fitness enthusiasts is that your plank endurance can be used to measure your core strength.

The Next Target: Cut

Having reached her desired weight, the user is all set to focus on cutting without compromising the gains she'd worked hard to achieve. The post doesn't make any reference to any specific routines for cutting, and it's clear that this Reddit user may have to use PPL with added cardio to shred the last few layers of fat.

The Inspiration to Others

It's worth stressing that this user's weightlifting journey emphasizes not only the importance of routine and good diet but also the impact of weightlifting on one's life. Weightlifting doesn't just develop our muscles but also promotes mental fortitude, which is why it's an ideal exercise for anyone learning to instill discipline in their life. For all interested in weightlifting, this user's journey should serve as a motivator to put in the time and effort required to gain muscle while retaining both physical and mental health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.