29 lbs Weight Loss Before and After 5 foot 9 Male 209 lbs to 180 lbs

Progress Pic 1 / 2

29 lbs Weight Loss Before and After 5 foot 9 Male 209 lbs to 180 lbs

Progress Pic 2 / 2

29 lbs Weight Loss Before and After 5 foot 9 Male 209 lbs to 180 lbs

29 lbs Weight Loss Before and After 5 foot 9 Male 209 lbs to 180 lbs

What you can see here is 2 progress pictures showing a fat loss from 209 pounds to 180 pounds. That's a respectable loss of 29 pounds.

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